Be calm. Be ready. Be you.
Audition Anchor Strategy
What to Expect
Navy SEALs do it. Athletes do it. Now actors do it too.
Elite mental training techniques adapted for actors. Master goal setting, visualization, self-talk and arousal control to stay calm and confident in high-stakes moments.
Drawing on tenants from NLP to improve communication, personal development, anchoring, reframing and modeling.
Shift your focus from outcome to process. “I will be present” not “I will book this job”. Reframe your goals so your energy stays calm, clear and in the moment.
❋ Goal setting
❋ Mental Rehearsal
Visualize yourself walking into the room - centered, connected, confident. Train your brain to experience success before you even begin.
Your inner dialogue shapes your state. Replace self-doubt with a voice that says, “I belong here. I’ve earned this”.
❋ Self-Talk
A clear and confident mindset. Calm with a defined outcome, strong focus and presence. A personalized Audition Anchor and Self-Tape Method.
❋ Walk Away With
Master your state using breathing, grounding and timing techniques to stay calm and focused as you wait for your cue.